Does this Sound Familiar?
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Stressed
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Not enough time
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Feeling overwhelmed
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Things that used to be easy are so much more challenging
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Let me help you feel calm, communicate effectively, and have your needs met.
I specialize in supporting people in high demand and helping roles who feel overwhelmed, stuck, or out of alignment. Using yoga therapy, psychology, and goal focused coaching, I can help you reconnect with your body, clarify your direction, and create sustainable change.
Welcome to my yoga practice! With my experience as both a 500-hour Registered Yoga Teacher and certified Yoga Therapist, I am here to support you on your journey towards holistic well-being. My background includes Master's degrees in Psychology and Special Education, enabling me to provide personalized guidance tailored to your unique needs uniting the best of Western and Eastern knowledge. Together, we will work towards achieving your goals and nurturing your mind, body, and spirit.
About Me
Empowered Mind and Body offers a variety of services to teach clients how to empower themselves through mind and body. Wherever you are, Empowered Mind and Body classes and services are accessible through our online format.
Our services include
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Yoga Therapy
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Coaching to help you achieve your personal goals and remove blocks
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Breath work
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Mindfulness
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Stress and Anxiety management
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Individual Yoga
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Pain management and mobility
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Resiliency
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Flexibility
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Somatic Education and Yoga
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Trauma Informed Yoga
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Reiki
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"The mind may Forget but the Body always remembers."
We work to integrate the mind and body to bring lasting change.
Services
Yoga Classes
Private Yoga classes
Offerings in person and on zoom
Hatha, Chair, and Yoga Nidri
Includes Meditation and Breathwork
$75 for 60 minutes
REIKI
90 minute Reiki session includes discussion, breath work, reiki, and wrap up.
$100 in person session
Coaching
Coaching includes 60 minute session via Zoom or in person. Using Smart goals with action plan
$150 for 60 minute session
$300 for 2 60-minute sessions
Yoga Therapy Packages
Signature Package
Realign and Rise
A personalized 6 week yoga therapy and coaching program
This integrative program is designe to support your nervous system, clarify your goals, and help you create meaningful sustainable change.
Includes:
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6 private 60-minute sessions (in-person or on Zoom)
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Customized yoga therapy practices (movement, breath work, guided meditation)
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Goal-focused coaching support
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Text/Email support between sessions
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Journaling prompts, reflection tools, and other supports
(6 sessions) $ 775
Other Options
Reset Package (3 sessions)
Dip your toes into the work or reset when life feel overwhelming
$400
Sustained Support
For Long term transformation (12 sessions)
Deep, ongoing work for long term support and transformation.
$1500
Ask about new client summer specials.